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Mountain Biking

Mountain Biking & Cycling
Some info:
Some of the best mountain bike trails include Table Mountain Double Descent, below the cliffs at the bottom of the cableway station and the Cape Point Nature Reserve. Try a leisurely ride through the scenic Cape Point Nature Reserve, with a guide to keep you informed of all the reserves unique aspects. Or try wine tasting with a difference – Cycle along the farm roads running through the vineyards of Groot Constantia, Vergelegen and Zevenwacht.
Ready for rattling bones and some hard wipe-outs, only for the tough, adrenalin satisfaction guaranteed 2000 Extreme sport of the year. According to the handbook there are 3 official spots in the Cape Town area, Safcol forest in Tokai, The Cape Point side of Silvermine and Deer Park above the City Bowl.