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Weight Gain Diet

Weight Gain Diet
Some info:
Lots of carbohydrates and protiens combined with a good excersize program will have you gaining muscle (not fat), Good sources of protiens are fish and chicken (no skin), Good carbs – pasta, potato, wholeweat bread. Speak to a profesional if youre serious about gaining weight, don’t waste money on buying a bunch of supplements without knowing what they will do for/to your body,